Posture Plus Fitness

Services & Rates

• In-home or on-location health screening (Includes health history inventory to identify risk factors for coronary heart disease) = $20

• In-home or on-location fitness assessment (Includes height, weight, heart rate, and blood pressure measurements, cardiovascular assessment, body composition, muscular strength and endurance, and flexibility profiles as well as a postural assessment) = $40

• Exercise program development (Includes initial in-home or on-location one-on-one personal training session) = $80

• Package of 12 in-home or on-location one-on-one personal training sessions = $450 ($480 value/save $30)

• Group presentations = Rates vary

• Corporate wellness programs = Rates vary

• “Introductory” – In-home or on-location health screening and fitness assessment plus exercise program development (Includes initial in-home or on-location one-on-one personal training session) = $125 ($140 value/save $15)

• “First-Week” – “Introductory” plus 2 additional in-home or on-location one-on-one personal training sessions (3 total) = $195 ($220 value/save $25)

• “First-Month” – “Introductory” plus 11 additional in-home or on-location one-on-one personal training sessions (12 total) = $495 ($580 value/save $85)