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Posture Plus Fitness provides in-home or on-location health screening, fitness assessment, exercise
program development, and personal training in a one-on-one setting, and also offers group presentations
and corporate wellness programs.
Posture Assessment & Corrective Exercise Core & Spinal Stabilization Total Body Flexibility & Strength Acute Injuries & Post Rehab Chronic Pain & RSI (Repetitive Strain Injuries) Office & Workstation Ergonomics Meditation & Relaxation Techniques Nutrition & Weight Management
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